rubbing is the best way to exercise. It requires great perseverance and endurance. When you rub, you must remember to do it for at least 30 minutes a day. You should invite Julie to join you so that you can encourage each other. But remember, you don't want to be dehydrated, so remember to drink lots of Sweat! Doing this is easy and you can do it almost anywhere you want, at the Ireland, in the Morehouse St, or even at the ghetto! When you are rubbing, screaming out OH CRUDDD is a must! If you don't do it, you will end up puking, which is not what you want. It might make your beanie all wet because of your sweat and you might smell like a/an dog, but don't worry because Julie loves that smell! And don't forget to smell your knee when you're done rubbing!
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